BSW-SPL51 Alternate Leg Curling – Hamstring Balance & Detail
Achieve balanced, detailed hamstrings by training each leg separately. This prone curl machine prevents one strong leg from dominating the movement.
Model: BSW-SPL51
Size (LxWxH): 1675 x 1635 x 995 mm
Net Weight: 182 kg
Primary Muscles Trained: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
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SPL51
MND Fitness
950691
【Independent Prone Curling】:Isolates each hamstring for balanced development and injury prevention
【Adjustable Leg Pad】:Comfortably positions the knees and stabilizes the hips
【Ankle-Friendly Cushion】:Padded roller applies force to the Achilles area, not the ankle bones
【Natural Curl Path】:Cam-guided movement follows the natural arc of the knee joint
The frame geometry is designed to position the hips optimally, reducing low back involvement and ensuring the hamstrings are the prime movers.
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