MND FH47 Vertical Knee Raise Station
Elevate your core training. The FH47 supports hanging leg and knee raises, a superior bodyweight exercise for targeting the entire abdominal wall, obliques, and hip flexors with scalable intensity.
Model: FH47
Size (LxWxH): 1168 x 827 x 1587 mm
Net Weight: 84 kg
Primary Muscles Trained: Rectus Abdominis, Iliopsoas, Obliques
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FH47
MND Fitness
950691
Unlock Advanced Bodyweight Core Strength
The FH47 transforms a challenging bodyweight movement into an accessible and effective exercise. By supporting the body's weight, it allows users to focus purely on contracting the core muscles, leading to superior development and stability.
Stable Suspension Platform: The tall, robust frame built from 50x100x3mm flat elliptical pipe provides a secure and stable structure for users to hang from, allowing for controlled, full-range movements without sway.
Ergonomic Arm Supports: The padded forearm rests and grips, featuring aluminum alloy decorative covers and high-density polyurethane foam, ensure comfort and security during sets, reducing grip and forearm fatigue.
Back-Sparing Abdominal Activation: This vertical position minimizes strain on the lower back compared to some floor ab exercises, effectively isolating the abdominal muscles for a safer, more focused workout.
Durable Commercial Build: From the comfortable padding to the resilient car-grade paint finish, every component is selected to withstand the high-frequency use of a commercial gym environment.
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