MND-FM23 Low Row - Foundation for a Thick, Powerful Back
Anchor yourself and pull. The MND-FM23 provides a stable platform for heavy horizontal rows, primarily targeting the latissimus dorsi, rhomboids, and rear deltoids to build dense back musculature, improve posture, and enhance pulling strength.
Model: MND-FM23
Size (LxWxH): 2135 x 865 x 1800 mm
Net Weight: 170 kg
Primary Muscles Trained: Latissimus Dorsi, Rhomboids, Rear Deltoids, Biceps Brachii
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FM23
MND Fitness
950691
【Horizontal Pulling for Back Thickness】: The seated, feet-braced position allows for powerful horizontal pulls that emphasize scapular retraction, the key movement for developing thickness in the middle and lower back.
【High-Capacity Weight Stack】: Equipped with a 96kg (13+1 selectorized) weight stack to accommodate the significant strength of the back muscles, paired with a smooth, commercial-grade cable and pulley system.
【Adjustable Chest Support & Footplate】: Features a lift-and-lock adjustable chest pad and a fixed or adjustable footplate (depending on configuration) to properly position and stabilize the torso, maximizing back engagement and minimizing momentum.
【Versatile Handle Compatibility】: Designed to be used with various rowing handles (e.g., V-grip, wide bar, rope), allowing users to change grip width and angle to target the back from different perspectives.
【Long, Stable Base】: The extended frame provides a low center of gravity and secure footing, creating an immovable base for generating maximum force during the row.
【Promotes Scapular Health】: Strengthens the muscles responsible for pulling the shoulder blades together, which is crucial for counteracting rounded shoulder posture and maintaining shoulder joint health.
Powered by M N D Fitness: Your Global Manufacturing Partner
The MND-FM23 exemplifies our expertise in crafting effective strength training stations. Produced in our 210,000㎡ integrated facility by a team of 610, we ensure every cable, pulley, and weld meets commercial durability standards. Our commitment is validated by CE, ISO 9001, and SGS certifications, and our thoughtful designs are protected by 90+ patents. As a premier OEM/ODM partner, we offer deep customization, from structural tweaks to a wide palette of colors. We empower our partners with comprehensive support, including free 2D/3D gym layout planning. Serving a global network in over 127 countries with an annual export value exceeding 110 million RMB, we guarantee reliable performance, timely delivery (10-45 days), and steadfast 72-hour after-sales support.
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