MND FH31 Back Extension Machine
Forge a resilient and powerful posterior chain. The FH31 is engineered to target the erector spinae, glutes, and hamstrings through controlled hyperextension, crucial for spinal health, athletic performance, and injury prevention.
Model: FH31
Size (LxWxH): 1334 x 1062 x 1549 mm
Net Weight: 237 kg
Primary Muscles Trained: Erector Spinae, Gluteus Maximus, Biceps Femoris
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FH31
MND Fitness
950691
Targeted Strength for a Healthier Back
The FH31 Back Extension Machine transforms a fundamental bodyweight movement into a measurable, progressive strength exercise. By providing adjustable resistance and full torso support, it safely builds the foundational strength of the lower back and posterior muscles.
Guided Hyperextension Path: The machine ensures a smooth motion trajectory that aligns with the natural curvature of the spine, allowing for safe and effective strengthening of the erector spinae muscles.
Stable and Secure Platform: The heavy-duty steel frame, constructed from D-tube (53x156x3mm) and flat elliptical tube (50x100x3mm), offers unwavering stability, allowing users to focus entirely on the contraction without instability.
Ergonomic Hip Support: The large, contoured hip pad, made with polyurethane foaming and waterproof super fiber leather, comfortably secures the pelvis, ensuring proper form and isolating the target muscles effectively.
Reliable Resistance System: The movement is driven by a robust 6mm steel wire rope and high-quality PA pulleys, delivering a consistently smooth and silent resistance throughout the entire range of motion.
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